Every now and then you need to take three or maybe for steps back to lighten your allostatic load. Stress has detrimental effects on both your well being and your ability to learn, so take a break when you can.
This week has been therapeutic. This night has been refreshingly simple.
Television and nights out can be a healthy escape from time to time, but now it is time start shifting through the gears again.
Time to finish strong!
This week has been therapeutic. This night has been refreshingly simple.
Television and nights out can be a healthy escape from time to time, but now it is time start shifting through the gears again.
Time to finish strong!
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